Read PDF 13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy
Description of 13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy
Review 'I'm so excited to see this book. I'm going to give it to everyone I know, not just every woman I know.' -James Altucher, author of Choose Yourself'More than lists of feelings and behaviors to avoid, each of Morin's points leads into a good examination of the whys and the issues.' -Booklist'This book should be on every woman's shelf, every woman's night table. I urge you to buy this book, read this book, but more importantly, share this book with your women friends so they can start to stand taller.' -Amy Ferris, author of Marrying George Clooney'Morin proves an immensely readable, gentle, research-inspired guide for women who want to care for their mental well-being. 13 Things details a clear path toward growing into a more resilient and effective version of yourself.' -Renee Engeln, Ph.D., author of Beauty Sick'Sage advice on building mental strength. Exemplary guidance for women of all ages.' -Library Journal starred review 'In addition to making goals and resolutions for 2019,�Amy Morin�seriously inspired me by encouraging women to also set statements about what we DON'T want to do. What we are going to say no to? What bad habits we want to get rid of? In her book, '13 Things Mentally Strong Women Don't Do,' she argues that you can set all the goals you want...but if you don't ditch the bad habits holding you back, you'll never move forward.' -Randi Zuckerberg, author of Pick Three Read more From the Back Cover Women around the globe, it�s time to finally speak up, speak out, be heard, become stronger than ever, and live more meaningful lives. Women encounter a myriad of obstacles, from sexual harassment to unequal pay to objectification and discrimination. But there are very specific tips that each woman, no matter her age or her station in life, can follow right now to make important and significant changes. In this book, women will learn to flex their mental muscles and hurdle over the roadblocks that keep them from achieving their greatest goals. While many people focus on what women should do to live their best lives, only one author will tell women in no uncertain terms which behaviors to avoid in order to become mentally strong.Now Amy Morin, psychotherapist and author of 13 Things Mentally Strong People Don�t Do, teaches women everywhere how to fortify themselves and face challenges in this powerful, necessary book for our time, breaking down the thirteen habits and mind-sets that women must avoid in order to master their mental strength. These thirteen tried-and-true principles show women how to tackle problems and tough situations in order to live their best�and most powerful�lives, and there�s no better guide through the process than Morin, the leading global voice on mental strength. Drawing on scientific evidence, case studies from her own patients, and even celebrity stories of hardship and triumph, Morin shows how mental strength can come from anywhere regardless of career, marriage, or family life. From introducing ways to stop blaming yourself to becoming a rule-breaker, Morin demonstrates how to navigate some of the hardest challenges that women face, while proposing experience-based solutions that promote mental fortitude. By integrating these easy-to-follow exercises and practical tips into daily life, Morin shows that mental strength is achievable�and necessary�to become a strong woman. In addition she discusses how mental strength practice can help with the difficult realities of sexism that still exist even in the era of the #MeToo movement and awareness of workplace harassment, providing specific strategies for dealing with these persistent issues. Featuring stories and experiences from dozens of women and offering a timely approach to the hard-hitting difficulties women are facing�including calling out sexism, fighting harassment, and finding confidence�Morin confronts the status quo by giving women the time, space, and energy to prioritize themselves. The end result frees you from the confusing practices and obstacles that women face every day, and helps inspire you to achieve the mental strength you need to create a life of authentic meaning and joy. Read more See all Editorial Reviews
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