READ [EBOOK] The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
Description for The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
Review �A blending of free-flowing confessional prose and scholarly research . . . Amid the clanging political noise about Obamacare, Medicare, Medicaid, health insurance, and thieving pharmaceutical companies, Kelli Harding stands apart from the horde . . .�, The Washington Post�[A]n inspiring guide that will appeal to health enthusiasts fed up with the usual '10-step fitness plan or . . .�two-week diet.'�. . . Harding�s book will leave readers with much to ponder and . . .�an encouraging rationale for treating others more kindly.�, Publishers Weekly�Readers will be inspired to make these manageable, life-altering�changes.�, Booklist�[Offering] the kind of do-able and wise solutions that make for a better life, [Dr. Harding] illustrates the deep connections between stress�and the inflammatory response it evokes�and our physical and mental health. . . . She beautifully identifies kindness as an endlessly renewable resource�the light we all can shine on the lives of others and in so doing bathe in its grace ourselves.�, New York Journal of Books�A beautifully written, inspiring book! The Rabbit Effect is truly eye opening and a joy to read. It illuminates vital public health research showing kindness in our day-to-day lives can make the world a healthier, happier place. I recommend this book highly for anyone who wants to live more healthfully.� -- Christy Turlington Burns, humanitarian and CEO of Every Mother Counts�A wonderful demonstration of how our physical health is affected by the kindness we receive�and the kindness we give.� Beautifully written and based on really hard science.� -- Lord Richard Layard, professor, London School of Economics, coauthor of The World Happiness Report�Dr. Harding weaves together compelling clinical vignettes with fascinating medical evidence. This comprehensive, holistic view of health is critical, much needed, and absolutely convincing.� -- Arthur J. Barsky, MD, professor of Psychiatry, Harvard Medical School�[A] blockbuster book. . . . Dr. Harding shows us that, by being compassionate, giving, and kind human beings, we can win the great rewards of vitality and longevity. Read this book! It will change your life.� -- Mindy Thompson Fullilove, MD, LFAPA, HonAIA, author of Urban Alchemy: Restoring Joy in America's Sorted-Out Cities�In this brilliant and delightfully practical book, Dr. Kelli Harding unveils the hidden factors that determine our health and well-being. . . . The Rabbit Effect�s radical argument is that the most promising remedies for our biomedical problems will come from the social world, not the doctor�s office or pharmaceutical lab.� -- Eric Klinenberg, #1 New York Times bestselling coauthor of Modern Romance and author of Palaces for the People�An inspiring, evidence-based and beautifully written exploration of the profound impact that love, connection and kindness have on our health. Harding's book should be required reading for all health practitioners and anyone with an interest in a living a longer, healthier and happier life.� -- Mark Williamson, PhD, director of Action for Happiness Read more About the Author Dr. Kelli Harding is an assistant professor of psychiatry at Columbia University Medical Center. She is a diplomat of the American Board of Psychiatry and Neurology, as well as boarded in the specialty of psychosomatic (mind-body) medicine. Kelli works in the emergency room at New York-Presbyterian Hospital, and has appeared on Today, Good Morning America, NPR, The New York Times, Medscape, WFUV�s Cityscape, and US News & World Report. Read more See all Editorial Reviews
Books are everywhere. Libraries big and small and bookstores are splattered all over college campuses and larger cities. They are all filled with one of the most important things of all time—books. Those who read books appreciate the multiple places to find books. Those who aren’t fans of books, don’t understand what could make readers want to obsess over books. There is a reason for their obsession, though. You hear it all the time: read every day.Reading is important because it develops our thoughts, gives us endless knowledge and lessons to read while keeping our minds active. Reading books to help us learn and understand and makes us smarter, not to mention the knowledge, vocabulary and thinking skills we develop.In the world today where information are abundant, reading books is one of the best ways to be informed. Though reading might seem like simple fun, it can be helping your body and mind without you even realising what is happening. What makes reading so important? It can be for these reasons and not just knowledge.For those who don’t enjoy it, you might change your mind after hearing about the benefits. Can something so easy and fun be so helpful in your life? Of course, it can! Reading can be a great benefit to you in many different ways—such as sharpening your mind, imagination, and writing skills. With so many advantages, it should be an everyday occurrence to read at least a little something.Books can hold and keep all kinds of information, stories, thoughts and feelings unlike anything else in this world. Can words, paragraphs, and fictional worlds be all that great for you and your health? It definitely can, and it is a timeless form of entertainment and information
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