Download PDF Ebook Ignite Your Creativity and Stoke Your Compassion: 40 Essential Yoga Postures
Description of Ignite Your Creativity and Stoke Your Compassion: 40 Essential Yoga Postures
If you get nothing else from this book, at least get this: YOU ARE ENOUGH. RIGHT WHERE YOU ARE IS THE PERFECT PLACE. NOW IS THE TIME.Yoga is a practice of being and becoming a more honest, kind, compassionate, caring, considerate, thoughtful, and mindful human being. Often yoga practice has been and is being marketed for its side effects: increased balance, strength, flexibility, bone density, heart health, anxiety and depression reduction, overall reduced health care costs and personal quality of life. While all of this is often true for most people who practice yoga, it is not and has not been the reason for yoga’s development and flourishing. In other words, if practicing yoga doesn’t seem to make you more honest, kind, compassionate, caring, considerate, thoughtful, and/or mindful someone is either not really teaching you yoga or you are not practicing yoga correctly.This book is intended as a yoga practice companion rather than a yoga practice manual. There are literally thousands of yoga books on what to do and how to do yoga postures. There are literally tens if not hundreds of thousands of yoga teachers who can tell you where to put your foot or how to use a yoga prop. This book is not intended to be used for that purpose. Instead, this is an exploration of the why. This is an inquiry into the what, how, and why to use your mind in a yoga practice.
Books are everywhere. Libraries big and small and bookstores are splattered all over college campuses and larger cities. They are all filled with one of the most important things of all time—books. Those who read books appreciate the multiple places to find books. Those who aren’t fans of books, don’t understand what could make readers want to obsess over books. There is a reason for their obsession, though. You hear it all the time: read every day.Reading is important because it develops our thoughts, gives us endless knowledge and lessons to read while keeping our minds active. Reading books to help us learn and understand and makes us smarter, not to mention the knowledge, vocabulary and thinking skills we develop.In the world today where information are abundant, reading books is one of the best ways to be informed. Though reading might seem like simple fun, it can be helping your body and mind without you even realising what is happening. What makes reading so important? It can be for these reasons and not just knowledge.For those who don’t enjoy it, you might change your mind after hearing about the benefits. Can something so easy and fun be so helpful in your life? Of course, it can! Reading can be a great benefit to you in many different ways—such as sharpening your mind, imagination, and writing skills. With so many advantages, it should be an everyday occurrence to read at least a little something.Books can hold and keep all kinds of information, stories, thoughts and feelings unlike anything else in this world. Can words, paragraphs, and fictional worlds be all that great for you and your health? It definitely can, and it is a timeless form of entertainment and information
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